30 Minutes of exercise on "The New Generation Power Plate" is equivalent to 1 hour in the gym. Under the supervision of a personal trainer.
The Power Plate exercises the whole body on a vibration platform which offers a solution for weight training, anti-ageing, osteoporosis and fat burning.
Fat Burning
Target specific areas, intensify fat burning and improve basic metabolism.
Increased Muscle Strength
Almost 100% of all muscle fibres in all muscle groups involved are activated.
Pain Dampening
Due to increased blood circulation and the extra stimulation of the nerves, pain is diminished.
Improved Flexibility / Improved Fitness
The muscle tissue gets stronger, leading to improved efficiency of all of these systems.
Activated Circulation
Improved Co-ordination
All receptors in the body are stimulated simultaneously
Increased bone density
Stimulates the growth of bone tissue